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Book Reviews
You will search inside your soul while reading this book. I found myself reading a page and then re-reading
that page a few times because feelings surfaced in me 
that have been buried for many years. It is a book that is hard to put down.
I think 
the author's words are expressed from her heart and this makes it a very easy but also a very emotional read.
I would definitely recommend this book.
It isn't a new "diet" book.. it is a book that might help you understand why you have been on diets for most of your life.
Hope you enjoy it as much as I did. by Linda

Help! I Can't Stop Eating is a very well written and insightful book! Lana’s philosophies go way beyond weight loss,
applying to many other areas of life. Well worth reading.
My goal was to lose weight before the summer and I really did not expect to succeed
but since reading this, I've lost 17 lbs so far, with ease. by Debbie

I recommend this book to anyone trying to take control of their eating habits and build a better life for themselves.
You will discover a great deal about yourself personally and emotionally through mind/body teachings.
I will refer to this book often throughout my lifetime.
Easy read. Thank you Lana Zincone! by Anne

This book provides compelling insight into the realization and hope for a solution to what
has become an epidemic in North American society. While delving into the subject of
overeating and obesity, the author offers a solution as to why we create defeating
obstacles and paradigms which enable us to continue to threaten our well being mentally,
emotionally, physically and spiritually.

Lana Zincone gives us a plan to overcome this condition, walking us through how she became
victim to it, how her visualizations helped her identify the root causes and finally, how
to resolve these issues.

The author slashes through the thicket of quick fix, latest craze and celebrity fad diets,
many unproven and potentially harmful, to bring us into the clearing where a common sense
solution for the reasons why literally millions torture and defeat themselves through a bad
relationship with food which need not exist.

Several accounts are given of individuals that have adopted "The Method" to great and
lasting success, including the author's personal journey which she shares with
those who can benefit from this thoughtful and inspired approach. by Jay Paul Baldwin