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    Find out how you can lose the weight and still eat what you want.


Workshops & Coaching

2 Day Workshop
Using a unique approach to weight loss we teach you how to get to the root of your problem and overcome it.

Day 1
Morning Session: We teach you how to find and connect the root of your problem.
Afternoon Session: Implementing The Method we guide you how to overcome it.
Day 2
Review, Follow-up and Support
(Date to be announced following Day 1 Workshop)

Topics Covered
Why Dieting Doesn't Work: Addresses why in the long-term diets do not work, why we crave & why we often
can't stop eating once we start.

The Method: Getting to the root of the problem and resolving it using the 3-step process.

Always Say Yes: A technique that allows you to eat what you want and still lose weight.

Workshops throughout the Mississauga, Hamilton and Kitchener/Waterloo area. Dates and times to be announced.

Lana offers one on one coaching using The Method to achieve your goal. She will help you discover the source of your craving and overeating and resolve the issues at the root of your problem.